36 olyan sport, amely inspirál és motivál

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Best underclothing for Running

Hello! Mi újság? Today is national canine Day as well as I’m celebrating Diego with an appreciation post. however first, the hot topic of the day is Running Undies.

I do a Q&A on Instagram stories weekly as well as one in specific is a often asked concern that I couldn’t response so I asked my followers on instagram for their suggestions. The huge concern is:

What underclothing Do You wear for Running?

What underclothing do you wear to run?
I’ve confessed this before on the blog, as well as it’s still true – I don’t wear underclothing while running. So, I put a concern box up on Instagram (follow me @RunEatRepeat) as well as right here are the tips from other runners…

Runner suggested Underwear:

New balance Breath fit together Hipster

Under Armour Pure stretch Hipster

Sweat-Wicking Thongs by Maidenform

C9 Seamless sport short Hipster

Running underclothing for Incontinence & period Leaks

Knix underclothing – they have Leakproof underclothing in different styles. This is one more concern I’ve got in the past = exactly how to offer with running incontinence. Well, this may be the very best choice as these are particularly developed to take in a number of tsp of pee, blood or sweat depending upon the style (up to 8 tsp for the ultra leakproof styles).

You can to shop the styles on their site right here – Knix.com

Got a Running or eating Question?

If you have a concern for me – ask! put it in the concern box in my Instagram stories (@RunEatRepeat) published each Monday as well as Wednesday morning. I response them the next day.

Happy national canine Day

I haven’t blogged about Diego in fur-ever! So, here’s an update on my large golden retriever…

Diego Update:

He evaluates about 100 pounds. We don’t overfeed him. He walks everyday. He’s just a huge man as well as I like that.

He’s such a great sport as well as lets me bug him as well as hug him whenever I requirement to. He truly is like a therapy canine in that way.

He likes the guy in my life much more than he likes me. I’m good friends with a few men I utilized to date as well as they like Diego too.

In addition to loving my exes he likes all people. (Come the believe of it… he’s just ‘meh’ about me.) When we’re out on a walk as well as he areas somebody who needs to pet a canine his lil tail wags as well as he tries to pull me towards them.

As I was composing this publish I heard something in the kitchen area – at lunch I’d opened a bundle of turkey meat as well as put it in one more container. Well, Diego grabbed it out of the trash as well as was licking it! BUSTED!! He’s typically so good. I believe he understands it’s national canine Day as well as he can be poor young boys forever today.

Ez minden mára! I have a Disney world Marathon training update coming up next – stay tuned.

Folytasd…

Running with underclothing – Run eat Repeat Podcast 95

Tips to get inspired After No Running

Run Disney messages Page

Running Log & meal Planner

Follow @RunEatRepeat on Instagram for everyday updates as well as fun!

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Fun Friday

hey there and delighted Friday! I enjoyed the last jersey shore yesterday. I don’t know when I started to actually like that show and those people, but I do. Don’t judge. we all have our things.

Last night I took “sleep squares” that are meant to help you sleep. No, it’s not a cute name for roofies, I got them from the natural products expo. Anyways, they give me the saddest dreams. The first night I took them I lost my wedding ring and last night my pet dog ran away. I’m still sad even though it didn’t really happen…
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This morning I did a quick 3 miler and had breakfast before rushing off to work. I had some leftover frittata and one of Ben’s pancakes. He got all fancy with breakfast this morning!

I forgot my water bottle at work yesterday and cups don’t cut it so I’m using an empty OJ gallon. sokkal jobb.

After work I hit up the Farmer’s Market real fast for some veggies and fruit. I don’t know about you guys, but my farmer’s market is expensive! Bárki?

My 5 fun faves from the Finternet this week:

1. fake Donuts are Bagels… (source)

2. Red Panda loves Pumpkin like I love watermelon (video)

3. Not exactly fun, but this post on muscle Cramping is incredibly helpful as I get really bad quad cramps during marathons!

4. 77 Year Old Holocaust Survivor is the oldest runner in the Jerusalem Marathon (article)

5. In honor of St. Patrick’s Day –

Make the Smitten Kitchen’s chocolate Stout Cake with Guinness. I don’t drink beer, but I can get behind this!(source)

Okay, off to live my day! Viszlát később!

Question: What are your weekend Plans?

St. Patty’s day fun or runs?

got a fun link to share?

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how to lose weight running and take pleasure in the journey. ideas for losing weight with running. how to take pleasure in running and feel gooA Hamilton Musical 11 legfontosabb része

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Running on Marco Island Florida 2021

hi from Florida!! No, you don’t requirement to revitalize this page – this isn’t a publish from 2016. however yes, it is extremely much like 2016 since I went to Marco Island, FL with Ben. It’s his family’s annual trip as well as because I’ve been caged up for over a year I jumped at the possibility to get out of California for a week now that I’m vaccinated as well as the world is slowly opening. (Ben’s my ex as well as I utilized to find each year with him. He’s just recently been working in CA as well as invited me since I’m fun and/or he understood I needed to get out of the home for my mental health.)

It was wild. I went into a Walmart without a mask as well as felt like a guideline breaker.

I keep in mind the day the governor of California revealed the ‘Safer-At-Home’ purchase in March 2020. I didn’t have a house because I offered my condo in December as well as was staying at an AirBB. (We’ll talk much more about this in the next post.)

My point is = I’ve been using a mask, socially distancing, haven’t seen buddies or went to a restaurant, essentially have only left my house to run tasks for over a year so I jumped at the possibility to do something, anything újra!

So last week I went to Marco Island, FL as well as even though it was much more damp than my armpits on a long run in July – something about feeling like the pandy is concerning an end made me feel like myself again. I ran! Ettem! I took photos of my food! Run eat Repeat was back as well as I it wasn’t up until then that I realized exactly how lost it was in the very first place.

But instead of dwelling on that, we’re moving forward!

Step 1 – recap my lil trip with some highlights as well as suggestions for running on Marco Island. (Step 2 is marathon training. step 3 is make jokes.)

Running suggestions & Highlights from Marco Island, FL

Since I’ve been to Marco Island, FL numerous times I kept in mind my preferred running routes. It was truly good to inspect ’em out again. many things are just like I remembered. It was a bit quieter than before, however that’s most likely since of the pandemic.

Running on Marco Island is fantastic since it’s flat, risk-free as well as there are a great deal of sidewalks as well as fantastic views. If you’re going to as well as staying on the primary street of the island (there’s a bridge to the island that turns into the street with the most significant hotels as well as resorts) you can run best along the walkway in either direction for a few miles.

Or you can run a loop around the island that’s about 7 miles. It’s not around the island as in you’re on the beach as well as recognize you’re running the perimeter of the island. I imply there’s a few huge streets that produce a loop.

Where to Run on Marco Island, FL

You can run up as well as down the most significant street on the island where a great deal of the resorts as well as hotels are as well as just go out as well as back to run as far as you want. This makes it very simple if you’re a anxious runner as well as get lost easy. Or you can run on the sand (I avoid this since I dislike sand in my shoes) or run a loop on the island.

Here’s the loop you can run around the island on a map. It’s about 7.5 miles (you can make it a shorter run by making a smaller loop). There are sidewalks the entire time as well as you run over a few bridges with quite views (especially in the early morning when it’s peaceful as well as peaceful).

I made this lil running map as well as didn’t have time to make rounded lines, however you get the idea. as well as note you can make the run shorter by turning on San Marco Rd.

I stopped to snap a few pics since it was so pretty. I like running by the water. any type of water. even a water bottle.

Oké. now let’s talk about the other highlights…

Marco Island travel Highlights

1. I discovered a lot of sand dollars on the beach as well as was so thrilled as well as surprised. I’m a SoCal woman born as well as increased however never discovered a one here. (Note – it’s unlawful to gather online sand dollars. as well as guidelines vary depending upon place for collecting angel ones.)

2. Gulf of Mexico sunsets are everything.

3. buying WITHOUT A MASK was wild. I’ve used one each time I left the home because last March. Where I online in California everyone’s been extremely compliant with mask guidelines (I understand your experience may be different).

Walking into a store without a mask made me thrilled to get back to whatever new typical is ahead. [Ben & I are vaccinated. He got J&J. I got a 2 shot one.]

Oh, as well as I recognize I don’t match whatsoever in this photo since I did the worst task of packing for this trip. It was a last minute thing as well as I figured I’d just shop when I was there. however that implied I had to shop in a random mismatched outfit. I’m pleased the women in the elegant stores didn’t kick me out (or kick Ben out when he saw the cost label for a t-shirt as well as stated $180??!!! method as well loud). Ha!

We left quite rapidly after that since I just desired a adorable matching outfit, not to spend all my filthy eco-friendly paper on one top I’ll discolor in 2 minutes.

4 I took some photos of the indications reminding us about masks as well as social distancing for the memories. If you would’ve told me this was going to occur I would not have believed you.

Oh, as well as nobody was paying interest to the indications because you didn’t have to wear masks in Florida (I believe it was really unlawful to wear a mask).

5. Watermelon is in season!! I made a very quick version of my exactly how to cut a Watermelon video for Instagram Reels. inspect it out on Instagram @RunEatRepeat as well as try it. It’s my preferred favorite thing.

6. We were at Marco Island, FL – which is on the west side of the state, so this is the Gulf of Mexico. Ez gyönyörű. The sand is soft, water is warm as well as it’s not very crowded. (I’ve been right here before when Ben & I were together)

7. now I’m back in Orange County. It’s been a long time because I’ve traveled so the day felt additional long. Can’t planes go faster?! Or when is teleporting going to be offered to the public? Whoever’s in fee of beta testing the Teleportation Uber app (Tuber??) – please send me an invite. Kösz.

Snapped this picture believing the next time I fly this indication won’t be here. ?

Now I’m back house for less than 48 hours before I’m heading to huge Bear, CA for a trip with my family. I’m already homesick (even though the trip is with my fam I just want to be house – this is a great deal for somebody who hasn’t went much more than 8 miles away from their house in over a year!). desire me luck (that I don’t run into a huge BEAR while I’m there!).

Then, I begin Marathon Training. Gyerünk!

Marco Island, FL travel messages from a lifetime ago:

Running on Marco Island, FL

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Sports And Fitness
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Clean Snack To Go Giveaway

How’d your Wednesday go? Here’s mine in a (cashew) nutshell…

After my morning work session I hit up Trader Joe’s for cashews. I ate too numerous of them. No seriously, I’m not that girl that says “I’m stuffed, I ate too much!” after having half a sandwich. I really ate too many. Please someone come over and hide them!
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I also had a piñata apple with lunch. have you tried this kind of apple?! It was good, but no honey crisp.

I also took a walk at some point. I needed to step away from the computer. Vége.

Thanks for your input on yesterday’s question, “What does clean eating imply to you?”

Many of you said it’s implies unprocessed food, stuff that doesn’t come from a box. But, I know that in some cases it’s not always easy to have fresh fruits and veggies on hand.

I’m going to be traveling again this weekend (being dragged along for Ben’s work trip) and will pack healthy snacks to take with me. But, you can only fit so numerous watermelons in your carry on so, I’m in need of a non-perishable clean snack. like fruit, but fruit that won’t spoil after being stuffed at the bottom of my purse…

Today’s giveaway features a product that’s technically clean if you look at the ingredients…

It’s Bare Fruit Snacks

The company is giving one RER reader 12 snack bags of their flavor of choice.

To Enter: name the flavor you’d like in the comments:

cinnamon apple chips

fuji apple chips

granny smith

dried pears

dried cherries

dried mango

Contest open to residents of the US. ends 4/12/2011 at 8pm PST.

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Weight Loss Success as well as chocolate is a health and wellness Food

Well, I totally failed to remember about Weight Loss Wednesday since I believed it was Thursday! I am a mess.

A mess in a gown showing as well much chest.
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But, I’m happy since my client provided me an Easter present! YOGURTLAND!!! who wishes to join me? Komolyan. I haven’t had fro-yo in almost 40 days as well as 40 nights. I’m shaking from the withdrawals.

After my morning client I did my own back as well as biceps workout. I changed out the nuts for 2 string cheeses.

Lunch was leftovers from last night’s poultry stir fry. This was more filling than my usual salad!

Then, I headed to the ‘bucks for a satisfy up with one of the fitness instructors I satisfied while leading the hike a few weeks back. We’re going to be assisting each other out on a few upcoming projects. hint hint, she’s a triathlon coach. I’ll leave it at that.

Remember back in the day when I was just a bit gigolo utilized to function Weight Loss Success stores on RER?

Well, I didn’t.

But, a visitor did. as well as she emailed me her weight loss success story.

Paige lost 133 pounds as well as has kept it off for 15 months! I asked her the concerns I’m sure you’re dying to know…

Paige Before:Paige After:

RER: exactly how did you lose the weight?

Paige: I lost the weight with diet plan as well as exercise. (No pills, diets, surgery, gimmicks.)

RER: What was a typical day like when you were losing?

Paige: When I was losing the weight as well as still do now with maintaining, It’s bout being in tune with my body. Feeding it for fuel not for pleasure. So I focused every day on making great options as well as getting what my body needed for exercise. I likewise work a full time job, in addition to enjoy my other half as well as two kids in the process. Az élet jó!

RER: What do you eat in a typical day (now)?

Paige: Breakfast: usually Oatmeal as well as berries with a serving of Reddi Eggs. (scrambled with salsa.)

AM Snack: Cottage Cheese as well as red grapes

Lunch: Turkey sandwich on wheat sandwich thin, with lettuce as well as a Jalapeno greek yogurt spread from Costco, as well as a cheese stick.

afternoon Snack: Greek Yogurt as well as granola

Dinner: 4 oz of chicken, fish or turkey burger patty, 4 oz baked wonderful potato, 1 1/2 cups broccoli as well as a pad of genuine butter.

PM Snack: 1/cup of cottage cheese or a cheese stick.

RER: What do you do for exercise?

Paige: I try to get to the fitness center as well as do resistance training 3 times a week as well as then cardio 4 times a week. (Usually I just add in cardio after each resistance workout so I’m only working out 4 days a week at most. Cardio may include anything from the stairway climber, to the bike, to running. It varies.

RER: What’s your biggest challenge in preserving now?

Paige: I’ve been preserving for over a year now as well as truly I have no wish to go back to being “Fat Paige” I believe it’s motivation in itself when I’m lastly enjoying things I’ve never though were possible in az életem. Why would I want to provide any type of of that up? I like being active as well as like feeling healthy.

RER: any type of tips for somebody trying to lose weight now?

Paige: anybody can lose weight! Én csináltam. as well as I believed it was simply an impossible task. just put your mind to it as well as don’t depart from what you want for you as well as your body. You can ended up being anything you want to be! never limit yourself. discover a support system as well as make it happen. most importantly….BELIEVE in yourself!

Paige blogs at joy journey Paige !

In other health and wellness / Running / other News:

Finally, science catches up with something I found years ago… Yale research study concludes chocolate is a health and wellness Food.

Not able to go to the London Olympics? You can watch all three of the U.S. Men’s Olympic Marathon runners in new York may 12th! The guy will be running the UAE healthy Kidney 10K.

I’m surprised my new finest friend, Abdi Abdirahman didn’t mention it when we were hanging out a few weeks back at the Endurance online Awards. I assumption we were just as well hectic exchanging running tips…

Questions: Consider chocolate a health and wellness food? Szükségesség? Mentőkötél?

Anyone going to the Olympics?

And don’t fail to remember to tell Paige she rocks!

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Ask a Monican #34 with Costco news

breaking Costco News!

They have turkey ciabatta sandwiches at the food bar!

I chosen up one to have a bite / for Ben’s lunch. It looks just alright upon very first inspection, however is served up warm as well as you can tell the bread is crispy on the outside, soft on the inside.

The inside bites are good! It has turkey, pesto, onion as well as tomato. Ben truly liked it.

Ask a Monican #34

Monica from Run eat Repeat talks about: 1. exactly how do you boost readership of your blog? exactly how do you get ads on your blog?? 2. Blisters from running – HELP! 3. What cereal ought to I eat at night?

Mentioned in the vlog:

Katy Widrick’s blog where you can discover info about exactly how to make money on your blog. Her newest publish particularly talks about working with Sponsors.

Got a concern for me? email me at RunEatRepeat @gmail dot com

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I’m Addicted to Sugar

Ben didn’t work today so we chose to do a “day date”. By the time we chose this it was lunch time so we picked the closest place, Sizzler. fancy huh.

It’s hard to pile salad on a flat plate, so I had two…
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My beautiful wife in the Pysch Ward: A Memoir – book Review
My beautiful wife in the Pysch Ward : A Memoir
by mark Lukach

Audio book review of the best selling memoir released 2017.

Is it a good listen?
I’m sharing a quick review of the book available on Audible.

From Amazon:

A heart-wrenching yet hopeful memoir of a young marriage that is redefined by mental disease and affirms the power of love.

Mark and Giulia’s life together began as a fairy-tale romance. They fell in love at eighteen, got married at twenty-four, and started their dream life in San Francisco soon after. but when Giulia was twenty-seven, she suffered a frightening and unexpected psychotic break that landed her in the psych ward for nearly a month. one day she was dynamic and well adjusted; the next, she was delusional and suicidal, convinced that her loved ones were not safe.

Kérdés:
What book or podcast are you listening to now??

What ought to I listen to next?!

Links to the book and other reviews are on RunEatRepeat.com

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We just did the salad bar and two warm very soft rolls were delivered to our table with honey butter. Ah-mazing.

Then, we went to see Wanderlust. Tetszett!

After the film we took a little stroll around the neighborhood. I tried to take in the beautiful day because it’s expected to pour all weekend. Lehurrogás.

Then, I had a nervous breakdown.

Not really, but close. I all of a sudden got hungry or low blood sugar or something and became unpleasant. I wanted Yogurtland, a cupcake and a cookie. mindegyikük.

I gave up fro-yo for Lent and knowing myself, tried to avoid all sweets because sugar begets sugar. But, I finally lost it today. I ate this bar in my purse, but my sugar tooth was not satisfied.

When we got home I made a complete dinner – salad with Indian style spinach and chicken. I had a piece of whole wheat bread on the side. But, my sweet tooth was still raging.

So, I’ve diagnosed myself with a full on sugar addiction. I would read sugar busters, but I already know the drill. Besides, I’m still on “step one: admitting there’s a problem”. I’ll relocation on tomorrow.

Oh, Ben tried the Taco Loco from Taco Bell today – a taco with a Dorito shell. It wasn’t life changing.

Back to my sugar addiction…

I spent the rest of the evening researching sugar addiction. doctor Oz takes this very seriously and I ought to too.

video platformvideo managementvideo solutionsvideo player

You can view the clip and read much more here on the ABC news site.

I also found a lot of info on the Paleo diet eliminates grains, dairy and sugar I did some research on it and asked Ben to weigh in. Which brings me to…

Ben’s comment of the Day:

Me: Babe, what do you think about the Paleo Diet?

Ben: eat like a caveman? Didn’t they eat bugs and dirt??

Me: Not the ones that survived.

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how to stop a bad practice Hack – 126

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easy Scalloped Potatoes with Broccoli Recipe

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Könnyű fésült burgonya brokkoli könnyű receptcserékkel. Veggie csomagolt családbarát köretű potluck recept

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Futó nézet kudarc és oda -vissza nyer – 132

Tehát számos frissítés! Beszéljünk a Beat Sabre -ről – játszottál? A kaliforniai vadon élő tüzek – nehezebbé teszik a futást! Joghurt

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Helló Minneapolis -ból

, amikor utoljára beszéltünk, a repülési terminálon voltam, a Sunny SoCal -tól a hidegen, bár barátságos Minneapolis -ig!

Snackek egy repülőgépen !!
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4 perces álló alapvető edzés a futók számára
Állandó ABS edzés, amit otthon is megtehetsz. Nincs olyan eszköz, amelyet alapvető gyakorlatok végezhetnek a futás előtt vagy után. Gyors oktatóanyag az 5 edzésmozgásról az erős mag érdekében, valamint az egyensúly nehézségéért.

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Csomagoltam egy salátát egy gallon méretű műanyag zacskóba. Osztottam egy fényképet, bár durván néz ki, és nem vagyok olyan hangulatban, hogy átélje „a nőt, aki egy műanyag zacskóból egy salátát evett”.

És néhány hihetetlenül produktív idő után egy repülőgépen (nem tudok online wifi nélkül egy repülőgépen) Minneapolisban mutattam be!

Megpróbáltam megtalálni a vacsorát, bármit is sétáltam (a Sky Link alagútban) bezártak. Egy kínai étterem, ahol bementem, nagyon bezárt, amikor bementem. Boo.

Szóval, vásároltam űrszolgálatot. Olyan elegánsnak érzem magam, amikor ezt megteszem !!

És megérted, hogy hozott a desszert a la néhány küldetési rudat, és kettőt ettem. tetszik.

Minneapolisban vagyok, hogy meglátogassam Mills tábornokot – a társaságot, nem pedig a tényleges tábornokot, hacsak nem a városban van! Hallották, hogy szeretem a gabonaféléket, és én is szeretem a malmokat, így a csapat meghívott egy gabona -étkezési versenyre*.

Egész életemre edzettem !!

Hihetetlenül eksztatikus vagyok, és már sportolok a Cheerios Bee pulóveremet, amelyet nekem hagytak.

Lásd egy kicsit!

*Oké, még nem értik a gabonafélék -étkezési versenyt – bár ez is van, és én is nyerni fogok.

Kérdés: Voltál már valaha Minneapolisban?

Járt már az amerikai bevásárlóközpontban?

Mi a tempók, ahol ma vagy?

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Utazási ötletek, valamint a San Francisco -i nyaralás története

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Easy 3 component Yogurt Popsicles recipe

simple three component Yogurt Popsicles that you can make in three different ways! try this light, household friendly summertime treat recipe as well as let me understand what flavor is your favorite.

Summer is right here as well as I’m ecstatic to take pleasure in all the things this season has to offer – long days, beach trips, BBQs as well as more. together with all the summertime fun comes warmer weather condition which indicates great treats are a must, right?
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Popsicles just taste much better on a hot summertime afternoon! So I’m sharing the best homemade popsicle recipe that’s wholesome, tasty as well as household friendly. just integrate protein rich genuine California Yogurt, Fruit as well as Honey you’ll be on your method to delighted snacking!

There are three flavors of this yogurt popsicle recipe – Strawberry, Coconut as well as Blueberry. You can make all three for a Red, White as well as Blue style or select your preferred as well as make a huge batch.

This 3 component Yogurt Popsicle publish Features…

3 Recipes for Strawberry, Coconut as well as Blueberry Yogurt Popsicles (choose one or make all three)

Difficulty level – EASY, quick Prep as well as only 3 components (you may already have)

Nutrition – Light summertime dessert made with low fat yogurt as well as packed with fruit

Options – utilize a lot more or less honey and/or fruit to make it a no sugar added recipe or sweeten to taste

Best for – Kids, Adults, household friendly, any individual trying to eat healthier, lighter desserts

I like a holiday themed dessert so I made these simple popsicles in RED, WHITE as well as BLUE (strawberry, coconut as well as blueberry) for a fun patriotic handle a traditional summertime treat. I’m normally a blueberry girl, however I believe the coconut ended up being my favorite!

I utilized low fat vanilla yogurt made with genuine California Milk for all three popsicle flavors. You can utilize ordinary yogurt if you’d like them a lil a lot more tart. as well as look for the genuine California Milk seal when buying for your ingredients, I appreciate that they’re sustainably sourced.

DIY Popsicles are much easier to make with a few typical kitchen area tools, however you don’t requirement these items. First, a blender – any type of common kitchen area blender works excellent considering that we’re just mixing fruit as well as yogurt.

And you requirement popsicle molds (ice trays or paper cups can likewise work). I utilize these silicone popsicle molds that make it incredibly simple to pop the ‘sicle ideal out.

The recipes below will make four to six of each flavor. So make sure you have at least 12 popsicle molds or make them in batches.

Easy 3 component Yogurt Popsicles Recipe

3 component popsicles made with low-fat yogurt as well as fruit. This is a excellent household friendly, light summertime dessert.

Strawberry Yogurt Popsicle Recipe

Strawberry Yogurt Popsicle INGREDIENTS:

1.5 cup vanilla genuine California yogurt

1 cup strawberries (washed & chopped)

1-2 Tb. édesem

optional: additional strawberries for garnish

Directions:

Put yogurt, strawberries as well as honey into a blender as well as puree up until thoroughly combined.

Pour into popsicle molds as well as add sticks.

[optional: add a few pieces of chopped strawberries to top of mold for a pop of red.]

Place in freezer for at least 4 hours or up until set.

When you’re prepared to serve, very carefully eliminate popsicles from mold as well as enjoy!

Coconut Yogurt Popsicle Recipe

Coconut Yogurt Popsicle INGREDIENTS:

1.5 cup vanilla genuine California yogurt

.5 cup sweetened shredded coconut

¼ tsp coconut extract

optional: additional coconut for garnish

Directions:

Combine yogurt, shredded coconut as well as extract in a bowl. mix thoroughly up until smooth.

Pour into popsicle molds as well as add sticks.

[optional: add a shredded coconut to top of mold for an additional pop of flavor as well as color.]

Place in freezer for at least 4 hours or up until set.

When you’re prepared to serve, very carefully eliminate popsicles from mold as well as enjoy!

Blueberry Yogurt Popsicle Recipe

Blueberry Yogurt Popsicle INGREDIENTS:

1.5 cup vanilla genuine California yogurt

1 cup blueberries (washed & stemmed removed)

1-2 Tb. édesem

Directions:

Put yogurt, blueberries as well as honey into a blender as well as puree up until thoroughly combined.

Pour into popsicle molds as well as add sticks.

[optional: add a few blueberries to top of mold for an additional pop of fruit as well as blue color.]

Place in freezer for at least 4 hours or up until set.

When you’re prepared to serve, very carefully eliminate popsicles from mold as well as enjoy!

Tips for making excellent homemade popsicles:

Use silicone molds – they pop out extremely quickly as well as are simple to clean

Use low fat or full fat genuine California yogurt for a creamier popsicle

Freezing dulls the sweetness so taste it before you freeze as well as add a lot more honey if needed

Make sure there are no air bubbles in the popsicles by tapping the filled molds on the counter or utilizing a utensil to stir them out

Place popsicles in a plastic baggie as well as store in the freezer for as much as 2 weeks

Enjoy these wonderful summertime treats! as well as let me understand what flavor was your preferred —> I’ll publish a poll with the hashtag #SnackHappy on Instagram @RunEatRepeat so you can reply there.

Remember to look for the genuine California Milk seal when you’re buying for your summertime snacks. You’ll discover a lot more recipes featuring genuine California Milk here.

Question: If you might only select one flavor which do you pick – Strawberry, Blueberry or Coconut?

This publish is sponsored by genuine California Milk. For a lot more info you can checked out this site’s disclosure policy here.

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Rock N Roll Marathon – A versenynyilatkozat 2021

A Rock N Roll Marathon sorozat vezetője egy nyilatkozatot osztott meg a közösségi hálózaton keresztül, egy frissítéssel, hogy pontosan hogyan közelítik meg a versenyeket 2021 -ben. Nem volt konkrét, meggyőző A garantált versenyek módszere. Nem tartalmazott semmilyen frissítést vagy részletet a maratonokról vagy a triatlonokon. Ez azonban az eltávolítás, valamint az őszinte volt, és úgy éreztem, hogy pontosan ugyanazon az oldalon vagyunk.

Andrew Messick az Ironman Group vezérigazgatója – a Rock N Roll Marathon sorozat a társaság része. Az „RNR”, ahogyan ezt általában nevezik, egy jelentős világszerte verseny sorozat, hihetetlenül szórakoztató maratonokkal és félmaratonokkal. Ugyanígy az egyik kedvencem, valamint számos RNR rendezvényt futtattam. Tehát, amikor ma láttam a videoüzenetét a Twitteren, megálltam, és nagyon figyelmet fordítottam. Megértem, hogy nagyon sokan szeretnéd megérteni, ha a preferált versenyt visszahúzzák, törlik vagy online változtatják, mielőtt regisztrálnánk, vagy elkezdi az edzést.
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Folyamatosan azt kérdezem, mikor fognak visszatérni a „nagyvárosi” versenyek, mivel azt hiszem, hogy a nagy események (mint például a New York City Marathon, valamint a Boston Maraton)… Ismét kisebb, kevesebb erőforrással rendelkező versenyek is felhasználhatók, hogy hasonlóan online lépjenek. újra.

Logisztikai szempontból futó események számtalan emberrel szorítják össze a szűk terekben, és a Porta Potties -t kézmosás nélkül használják, az idegenek csésze vizet megragadva stb. A legnehezebb dolgok, amelyeket egy kovid világban összerakni kell. Ha azonban van egy módszer-a bostoni maraton mögötti katonai jellegű műveletek, valamint a NYC, képesek lesznek kitalálni.

Maratonok és futó versenyek 2021 -ben

Vissza a mai bejelentéshez …

Messick nem nyújtott be semmilyen típusú futót, mivel senki sem teheti ideális ígéreteket. Nem érti, mikor lesz kockázatmentes a szokásos állóképességi események megtartása nélkül a törlés veszélye nélkül a Covid kapcsolódó tényezők miatt. Nem tudod. Nem tudom.

Nagyra értékelem ezt a frissítést, mivel reális volt, és úgy éreztem, hogy „sportoló a sportolónak”. Hasonlóképpen tipp volt minden olyan személy számára, aki csalódott, hogy maratonjukat törölték és/vagy dühösek a versenyszervezőkre – rendezvényeket akarnak tartani.

A versenyszervezetek fájnak. Az emberek elveszítették a munkahelyeket. Az üzleti vállalkozás megszűnt az üzletből. Vannak olyan emberek, akiket ez megsértett, hogy elveszítik fizikai képességüket a PR -kísérlethez. Alapvető fontosságú, hogy megőrizzük (és próbáljunk kiegészítő jellegű lenni).

Rock n roll maratoni sorozat frissítése 2021

Nagyon sok a mai nyilatkozatot átírtam, bár itt élvezheti a Twitter -en – a Rock N Roll Marathon sorozat Twitter frissítését.

„Szeretnék frissítést szolgáltatni arról, hogy hol állunk a működésre, a növekedésről az egész világon.
Mindannyian vissza akarunk térni a versenyhez. Vissza akarok térni a versenyzéshez, amelyre visszatérni szeretne a versenyhez, valamint az aggodalomra, hogy mikor van, tehát hadd mondjam el neked, mit hiszünk, és megpróbálunk elérni.
Végül a versenyek megtartására való képességünk egy sor tényezőre fog következtetni … mi történik a vírussal, mi történik az oltásokkal, mi történik az utazási korlátozásokkal, valamint a tartási környékeink étvágyával, hogy üdvözöljük a sportolókat, az önkénteseket, valamint az önkénteseket is személyzet, hogy képes legyen versenyt folytatni. Csak a környéken lévő vendégek vagyunk, valamint a vírus vakcinázási korlátai, valamint a tartási környékeink iránti étvágya a világ minden tájáról különböznek.
Üzemeltetőink ideálisak most együttműködnek a Hold környékeinkkel, hogy kitaláljuk, mi lehetséges.
Versenyt akarunk tartani. Ez a célunk.
A versenyek tartásában vagyunk, és azt is halljuk, hogy a világ minden tájáról a sportolók pontosan milyen rettenetesen akarnak versenyezni.
Tehát arra összpontosítunk, hogy a versenyek megtörténjenek.
Már láttuk, hogy az Oceanside októberre váltott. Hisszük, hogy Európában a korai szezonban sok versenyre az év későbbi szakaszába kerül. Hisszük, hogy az észak -amerikai nagyobb futó rendezvényeink nagy része az év későbbi szakaszába kerül. Ezeket a döntéseket csak akkor hozzuk meg, ha úgy érezzük, hogy kimerítettük minden esélyt, hogy biztonságosan megtehetjük ezeket a versenyeket. That truly is the thing I want to interact a lot of strongly here.
Várunk, amíg nincs alternatíva, amíg nem állunk rendelkezésre, hogy a versenyek nem fordulhatnak elő, mielőtt elhalasztunk. You can’t un-postpone an event so as long as there’s a possibility we’re trying to make it happen.
And we hear the comments we’re getting from all of you that you’d like a lot more lead time between when a race’s meant to occur as well as when we’re required to step it. We’re sensitive to it as well as we appreciate it. hoPontosan ugyanabban az időben alapvető véleményünk az, hogy ha egy eseményt megtehetünk, akkor szeretnénk.
Tehát pontosan hogyan kínáljuk a bizonytalanságot, mivel a következő néhány hónapban bizonytalan lesz, amíg a kovid körülmény stabilizálódik.
Minden típusunkat megtehetjük, hogy pszichológiai és fizikailag erős maradjon. A tri-kluboktól, az edzőitől, az edzőpartnereitől, a háztartástól függ, hogy megőrizze a fókuszt, megőrizze az önkontrollot, és tegye magát egy olyan környezetbe, hogy amikor ismét biztonságos rendezvényeket tudunk folytatni kész.
Amikor ez már nem lesz olyan dolog, hogy készen állunk arra, hogy visszatérjünk ahhoz, amit szeretünk. Ami versenyez, valamint a világ minden tájáról származó sportolók szomszédságában, akik megosztják ezt a rendkívüli lelkesedést az állóképességi sportok iránt.
Addig a nagy szerencse, valamint alig várom, hogy idén később találkozzunk a versenyeken. ” – Andrew Messick – az Ironman Group vezérigazgatója

Szeretnék meggyőző válaszokat. Sokkal több információt és válaszokat szeretnék kapni. (Ha minden válaszra van szükség, kérjük, küldje el nekik az utat!), Valamint miközben nem kaptunk semmilyen típusú dátumot, amikor 1000% -ban specifikusak vagyunk, a következő hatalmas maraton személyesen fog megtörténni, én Értékelje az őszinteséget és az elismerést.

Versenyt akarunk futni. Versenyt akarnak rendezni. Ideális esetben mindannyian nagyon hamar tudjuk ezt megtenni.

Addig – végezze el a munkát. Van ideje edzeni és javítani. Amit ezzel az idővel csinálsz, az ugyanolyan, mint te.

Sok szerencsét!

Mit hiszel a maratonokról, valamint az egyéb állóképességi versenyekről, valamint a 2021 -es eseményekről?

Kommentáljon alább vagy a @RuneAtReat Instagram -m, a gondolataiddal.

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2021 Havi mérföldes tervező nyomtatható

7 ötlet egy online verseny edzésére

7 trükk a legfinomabb online verseny futtatásához

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Rock N Roll San Diego Half Marathon 13 kiemelt események a versenyről!

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