36 olyan sport, amely inspirál és motivál

Sports And Fitness
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Running after the rain and meal Prep

Hello!! Mi újság? So I finally finished reading all the comments and feedback from the pile on Miles Running challenge and Mailing list survey!! thank YOU for taking the time to do that – I really appreciate it. and thank you for following. Szeretlek!

I read all about your running, weight loss and health goals and what you want more of on this lil ol’ running blog and I hear you. I have a long list of post and podcast topics to cover that I hope will help you hit your goals!
MY latest VIDEOS

Travel Jane Review
Travel Jane portable urinal review.

Eating By yourself

Hello! I made it home from Denver yesterday. It was a pretty smooth trip. I love when travel goes according to plan. It’s the little things

I got to the airport with plenty of time before my 11am flight and I was incredibly hungry for breakfast. I taken a look at all the quick service restaurants, but what I really wanted was eggs. So, I made a decision to sit down at a restaurant and eat breakfast solo.
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Travel Jane Review
Travel Jane portable urinal review.

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Running idea stay healthy during the COVID19 Outbreak
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I don’t think I’ve ever done that before. have you?

I mean, it’s not a big deal. I didn’t care in any way (especially considering that I had my phone) but it occurred to me that this is the first time I was at a ‘sit down’ restaurant alone.

I would 1000% eat alone again. mostly because I don’t have to deal with people judging my absurd amounts of food…

When I got home around lunch I dug into the Terra chips from my goodie bag while I made a big salad. There were A lot of treats and drinks on this trip! Time to clean it up a bit.

This morning I had a great middle distance run. I don’t know how lots of miles because my Garmin still isn’t working. It just stopped logging miles saying that it was full so I deleted the history and it’s still not working. Lehurrogás.

So, I just ran till the end of the path and turned around to go home. Vége.

Now I’m getting ready for a hot date with Sheila to see Gone Girl. I hope she appreciates that I curled my hair drunk for her.

Question: have you ever went to a sit down restaurant alone?

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Q&A on Intuitive eating & Binging, ideas for summer Running and more!

Running Food fitness Intuitive eating questions and answers. ideas for summer running, What to do if you’re depressed and

My pet dog need to Haves for walking or running with your pup

pet dog walking need to Haves. You asked for my gear ideas for Running with Your pet dog – here’s a list of my favorite leashes, col

weekend Running and eating Updates

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Run eat Repeat Q&A-May part 1

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the best of the Year Races, Running and Recipes!

how lots of miles I ran this year. the best races and running ideas all in one post! check out the total mile count and calo

ANNOUNCEMENT: I’ve made a decision to Freeze My Eggs

FrA tojásom megsemmisítése. Tojás fagyasztási folyamat és 1. nap Az első találkozásom a tojásom befagyasztására. Termékenység megőrzése – Mi én

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The best summer treat Isn’t What You think

This post brought to you by summer of Groupon. All opinions are 100% mine.

Hé! how is summer treating you? So far mine has been pretty sweet. és forró. I’m not complaining – I love hot weather over cold every day thank you.
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I took the Covid19 Antibody Test. Here’s how it went and the results!

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Plus, frozen treats are basically my favorite food so summer gives me an excuse to eat them daily I know ice cream is considered the ‘go-to’ summer treat, but that’s not always how I roll.

On particularly hot summer days – only a cold sweet raspado can cool ya down and quench your thirst. and yesterday I went to the experts to get mine – Raspado Xpress in east LA. (The company has 10 locations around SoCal.)

I scored a Groupon for five large drinks from Raspado express. You can choose between raspados, juices or smoothies.

And since I knew I shouldn’t drink all 5 of them myself I brought along another raspado lover – my little brother!

For those of you that aren’t familiar a Raspado is basically a shaved ice (but better). They have over 20 flavors to choose from and you can combine two flavors in a large. I got strawberry and coconut, my little brother got cantaloupe and watermelon.

Note the flavors are in Spanish – my real name isn’t Coco Fresa, but I kinda wish it was!

Egészségére!

I love that they have real fruit in their raspados, it’s not just syrup. They come with big straws and spoons to scoop out the fruit too.

Bonus: We had a lot of fun enjoying our icy treats. I think the best way to bond is over dessert.

Me asking if I had any fruit in my teeth – I guess that’s what lil brothers are for…

And because I love places like this I ordered a bionico (the fruit combo) and some veggies for later too!

Matt and I are already talking about trying new flavors next time we go back for the remaining 3 large drinks! The gift that keeps on giving!!

Check out Groupon to find a delicious treat near you!

Question: have you ever had a raspado or shaved ice?

What’s your favorite dessert to bond over?

Groupon

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My dog must Haves for walking or running with your pup

dog walking must Haves. You asked for my gear tips for Running with Your dog – here’s a list of my favorite leashes, col

the best healthy Trader Joe’s Pumpkin Seasonal Food Choices

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A Hamilton Musical 11 legfontosabb része

Top 11 legjobb idézet Hamiltonból és a Hamilton Musical személyesen látásának kedvenc részei Los Angeles Pantages -ban

Running watch Bands, Old Navy workout gear and more questions

Válaszolok a kérdéseire a @RuneAtRepeat Instagram Story Box -ból! Olyan futó témákat fedünk le, mint a Hogyan kell preveA pihenőnap reggeli rutinom

A pihenőnap reggeli rutinom

A reggeli rutinom a futás óta pihenőnapon. Mit csinálok, mit eszek egy pihenőnapon és más BTS -en futó napig

Coca-Cola kávé áttekintéssel

Coke Zero jeges kávé áttekintése. Coca-Cola kávé sötét keverék nulla cukor és vanila nulla cukor próbálkozás az első Tim számára

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How to Take a Ghost trip in Savannah – summertime fun

This publish given you by summertime of Groupon. Minden vélemény 100% -ban az enyém.

Szia! I am slowly catching up on life, email as well as the disgustingly sweaty, smelly laundry from my weekend in Savannah.
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4 minute lower Body workout for Runners
Five lower Body exercises for Runners! try this quick stamina workout at house for your legs, hips as well as glutes. No devices needed.

Glute Bridge
Donkey Kicks – alternating sides
Clamshells – alternating sides

Get much more information on RunEatRepeat.com

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But before I relocation on with my day I truly want to tell you all about the Iráni labdarúgó-válogatott Mez ghost trip I took while there!

From the moment I got to Savannah it felt like people were speaking about exactly how haunted the city is. On the drive from the flight terminal the taxi chauffeur told me it’s the most haunted city in the us since of all the yellow fever as well as civil war deaths. He went on as well as one about exactly how it’s essentially one big serious site.

Then, he dropped me off at my hotel where I was all alone as well as scared. Fantasztikus.

But, I was likewise curious. I heard about a ghost trip that a few of the Fitbloggin guests handled Thursday night as well Manchester City Mez as chose to look one up for Friday.

The great news is – I discovered a 90 minute ghost walking trip on Groupon and purchased it on the app. It was very simple to show the trip guide AS Monaco Mez my phone as well as redeem it without needing my computer or a printer for the pass.

How to Take a Ghost trip in Savannah:

Step 1: Find a restaurant as well as carb-load for 90 minutes worth of walking.

I went to Crystal Beer Parlor. I don’t understand why I’m making an “I don’t know” gesture.

This Crab Stew was most likely the very best thing I ate all weekend! I would certainly suggest this if you go to this place.

Step 2: Have a rigid drink to loosen you up.

From there we headed to the park where the walking trip was satisfying at 9pm. There was a huge group as well as we were split into two.

Our trip guide Bill, was extremely well-informed about Savannah as well as all the very weird ghost stories!! *Note: I have no concept if his name was Bill. I blame the Rum Runner from dinner.

Step 3: Practice being SCARED!!!!!!!!!!!!!!!

This was the very first ghost I saw!

Not really, the trip hadn’t even started yet.

Once we got an introduction about the trip we set out on foot to check out the city. expense motivated us to take a great deal of photos since ghosts are huge hams as well as like their photo taken.

Step 4: Don’t get distracted by a random feline since you’ll miss whatever story expense is telling in front of a very old frightening house.

I named this feline Savannah as well as wished to take her home.

Right right here I’m saying, “I discovered a cat! Basically, I got a feline on Groupon!!”

Then, the feline vanished. Maybe it was a ghost cat.

Do you see an ghosts in this picture?

Step 5: A bar stop was part of the tour! Savannah is additional incredible since there are no open container legislations so you can walk as well as drink as well as party.

I purchased a mixed drink as well as out of no where Dwight comes along as well as introduces himself as the man who made the moonshine in that drink! He swears he utilized non-GMO corn in the corn whiskey so we took a picture.

Step 6: Sleep with the light on.

Check out Groupon for summertime Deals near you.

Question: Are you scared of ghosts?

I can’t even view commercials for frightening movies!! So, I kinda disassociated during the whole thing.

Groupon

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The best summer Playlist of Your Life

Hola! I am off running and eating, per normal today.

Then, I have an appointment with my mom. but before I do all that I wanted to share the best summer PLAYLIST of your life.
MY most current VIDEOS

High Achiever – good listen book Review
High Achiever by Tiffany Jenkins book review. quick review of the new memoir of a drug addict’s double life. read by the author.

Easy book to listen to while running, eating or whatever else people do.

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The following songs are going to make you want to step and dance and run and sweat! Menj, szerezd meg!

Best summer Playlist for Running or working It

1. Sia – Chandelier

I am obsessed with this song ideal now. Like, in a sick way. I don’t know why, it’s just what it is…

2. Iggy Azelea – fancy

3. Calvin Harris – Summer… undoubtedly

4. DJ snake & Lil Jon – turn Down For What

Tudod.

5. Katy Perry & Juicy J – Dark Horse

És a többi…

6. Ariana Grande – problem feat. Iggy Azalea

7. Paramore – Ain’t It Fun

8. American Authors – best Day Of My Life

9. Jason Derulo – Talk dirty feat. 2 Chainz

10. What’s your favorite ideal now?!

Élvezd!

FREE shipping on RER gear!!!

I’ve added a bunch of stuff to my RunEatRepeat Spreadshirt Shop! check it out and use code TANKYOU for complimentary shipping when you get a tank top.

Note: You can to “Click to Redeem Coupon” at the bottom of the shopping cart page. I nearly missed it considering that the font is small/light were it says Coupon.

Question: What is your favorite song ideal now?

Is it good to run to??

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Running enjoy Bands, Old Navy workout gear and a lot more questions

I’m answering your questions from the @RunEatRepeat Instagram story box! We’re covering running topics like how to preve

gift Certificates for Runners – complimentary Printable of 11 different Options!

diy gift Certifcates for runners. complimentary pdf printable gift certificates for a runner or fitness lover. easy to personaliz

21 best Running songs Playlist 2020

Running Playlist 2020. 21 best Running songs of October 2020. Run faster and have fun with new music and all

Instagram Live-Q & A session and other fun on the run!

Szia! Mi újság? just wanted to check in and say hi… hi! and update you on the current running and eating going on

rest Day Brags

rest Day Brags! Do you know what rest day brags are? We’re defining it today! Share your #RestDayBrags on Instagram and

Valentine’s Day for Runners – funny Memes for Instagram

Valentine’s Day for Runners – funny Memes forInstagram

Valentin -napi mémek a futók számára. Vicces kártyák február 14 -én a futó haverod vagy partner számára. Ossza meg a Instagram -on a

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Sports And Fitness
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The best Cone of shame alternatives for Dogs

My lil or I guess I must say not so little golden Retriever, Diego got fixed last week. and before the surgery I did some research on alternatives to the ‘cone of shame’. In the past I’ve used the soft collar for my old pet dog and it worked well. So I was going to get that one but then I saw two new options that seem even better. Or at least these other options seemed cuter and that was enough to get me to get ‘em! and now I’m sharing how the two cone of shame alternatives we used worked…

Diego got fixed on Friday and I got him a Suitical to help stop him from licking his wound. The suitical is a body suit for dogs or cats indicated to keep them from licking the areas the suit covers. They also come in long sleeve but I thought that’d be too hot (he’s already covered in fur!).

I got the Suitical and put it on him to make sure it fit. It was a tiny bit big but I think if it was too small and tight on his body he would be a lot more bothered by it.

Then, I thought that might not be enough to stop him so I also bought a cute cone / collar that looks like a lion’s mane.

I got both of them on Amazon here…

Suitical recovery suit for Dogs – Black – size X-Large (*I got the large for Diego not XL)

Alfie Pet – Noah recovery Collar (for Dogs and Cats) – Pattern: Lion, Size: XXL

Note: Diego is 7 months old. He’s a golden retriever puppy and weighs 68.5 pounds (read: he’s relatively big for his age and has a lot of energy).

I work from home and he had a lot of supervision the first few days after his surgery.

He was neutered so the area I was trying to stop him from licking was his private area (I’m trying not to use the right terms for this as lots of read this at work and have restrictions on the type of web sites they can access. using the medical terminology might flag RER – I know this because it’s happened before.)

The wound area didn’t seem to hurt, itch or bug him a lot. He wasn’t really trying to get at it. but I think if it was easily easily accessible he would have licked at it just because that’s just dogs do.

If it did hurt, itch or bother him… I think this would have presented a problem that would require a lot more supervision or stronger deterrents. but he was a-okay with these tools.

Here are my thoughts on the pet dog collar alternatives.

1. Suitical recovery suit for Dogs – in Black / size large for Diego

The Suitical is a bodysuit style one piece for dogs or cats with a turtle neck top and snaps on the bottom. They also have long sleeved ones. I was terrified he was going to try and take it off but he was fine with it. I think it helped that I put it on the night he got home from the surgery so he was still a little out of it and just figured this was part of the deal.

Without the collar he can sneak in through the leg area and get to his private parts (where the sutures are). I think a smaller size would have been a tighter and made that a lot more tough but I was terrified that if it was tight he’d be a lot more bothered by the suit and try to take it off. He hasn’t seemed to mind it in any way because it’s not really binding him anywhere.

Even though he can get to the surgery area – it’s not 100% easily accessible and open with the suit. So it’s a good barrier. I take the cone/collar off when we take a walk or when he’s going to eat. If I don’t put it ideal back on he’s not right away trying to lick himself. and when he does try to get at it – I have some time to realize that and get the cone.

So the Suitical is a deterrent / speed bump to him getting to his wound. but if he had time to work on it – I think he’d push it to the side and be able to lick himself.

2. Noah recovery Collar – in brown size XXL for Diego

The collar alternative is a soft collar with a velcro closure. I measured him per the instructions and got the XXL. Again- note his size Diego is a 7 month old golden Retriever and weighs about 68 pounds. It barely fits his neck. So if your pet dog is bigger than that or has a pretty thick neck this collar alternative won’t work.

It seems 100% a lot more comfortable than the plastic cone of shame from the vet. I think the cone from the vet is a lot broader than it has to be. It’s hard plastic, the diameter is large and the pet dog isn’t used to wearing it so he knocks into everything – which seems like it’d cause pain or potential sores on their neck. [I think if the collars were only as deep as the dogs snout it would help.]

When he got back from the procedure he just wanted to sleep and I think sleeping with the soft cone would be a lot a lot more comfortable. (I can’t ask him his opinion but I’m fairly confident on this.)

The collar also bends backwards so I did that a few times when he was eating or drinking randomly.

And considering that it’s lighter and softer – if he did knock into something there wasn’t hard plastic digging into his neck.

The soft collar is large enough to deter him from licking his body but he can still get to his legs, which is fine for Diego’s situation. If you’re trying to keep your pet from licking their limbs – this probably wouldn’t work.

He was able to get at it and chew on the soft collar a few times. and he crumpled it up a bit and seemed to be able to get near his wound a few times.

I think if he was alone for hours and bored OR the wound was hurting or itching… he could work at it and get to it. Basically, it worked! but I work from home so I was around a lot of of the time the days after the surgery and if he seemed to be trying to get to the wound I’d right him to stop. So he never had a good amount of time to really work at it. I think a pet dog left alone might be able to though.

3. I’m really delighted with the suitical and soft collar combination over the hard cone collar. It worked for Diego! but I don’t think either one alone would be enough to stop a large pet dog (or one with a ton of energy) from getting to their wound. Both of these used together they were good enough for our needs and I’d recommend them in combination along with frequent supervision – especially at first to see what your pet can make with it on.

Let me know if you’ve used these or have other ideas and ideas to add!

Shop My pet dog favorites on Amazon Here

You can follow me on Instagram here – @RunEatRepeat

and you can follow Diego here – @DiegoRedvera

Question: tell me what kind of pet you have!

Reminder: I’m not a vet or zoologist or paleontologist. I’m just a girl with a blog and a dog. check with your vet to know what’s best for your pet.

Follow @RunEatRepeat on Instagram for the current running and funning! Kösz!!

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A kedvtelésből tartott kutyámnak el kell járnia, hogy sétáljon vagy futtasson a kölyökkutyájával

A kedvtelésből tartott kutya séta meg kell határozni. You asked for my gear ideas for Running with Your pet dog – here’s a list of my favorite leashes, col

One Last love Letter to My cat Vegas…

saying goodbye to my cat named Vegas. pictures and blog articles starring my favorite orange cat, intern, roommate and frie

best Mascara, dry Shampoo and other questions from this week

best mascara for long thick lashes. best dry shampoo for runners. new questions and Answers from Instagram Story

golden Retriever Won’t Take His Medicine

golden Retriever won’t eat his pills. tried to put his medicine in a hot dog, chicken and he knew! He won’t even eat the

golden Retriever surgery Update

Diego (my golden Retriever) had surgery to remove a mass. Here’s an update on the procedure and health status

Ben got Coronavirus

Living with someone who got Covid19 – what happened? My Covid19 test results. sincere feelings about havingnak nek

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Sports And Fitness
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Kamra kapcsok, valamint a túl futó zab

Helló !!! Örülök, hogy mindenki szereti Heather vendégbejegyzését! Ha még nem vizsgálta meg – csináld most?

Ma reggel reggelire készítettem a „Pumpkin Overflund Oats” -t. Alapvetően éjszakai zab voltak, de csak hagytam, hogy üljenek a futásom során, és nem egyik napról a másikra. Körülbelül egy órát fedeztem fel, hogy elegendő idő a zabhoz, hogy lágyuljon és felszívja a folyadékot. Becslések szerint a keverékben: 1/3C zab, 1/3 joghurt, 1/3 tök, 1/4C szója tej, chia mag, stevia, fahéj, só, valamint a tök pite fűszer. Keverje össze, és hagyja, hogy kb. Egy órán át üljön. Sokkal több szója tejet adtam hozzá, és granolával, valamint mandulavajjal tetején enni.
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Anonim további kérdések…

KÉRDÉS: Melyek néhány élelmiszer -kapocs?

Monica: Van néhány dolog, ami mindig van a kezem. Annak ellenére, hogy „hivatalosan” idén ismét zöldségbe kerültem, több mint hat éve 98% -ban vegetáriánus (néha vegán) voltam. Tehát mindig van fehérje a vegetáriánus hamburgerek, joghurt vagy túró, hummus és bab típusában.

Mivel én vagyok öngyilkosított szénhidrát rajongó, többféle kenyér és gabonafélék van körül. Jelenleg van csomagolásom, rutin kenyér, valamint szendvics vékony, plusz négy típusú gabona, zabliszt és zabkorpa.

Hasonlóképpen mindig nagyon sok gyümölcs és zöldség van. Annak ellenére, hogy ez csak Ben, valamint itt élek, még mindig a Costco -ban vásárolok a termékeimért. Ez azt sugallja, hogy tartsam meg a CONSTANT készletet, és megpróbálok mindent enni, mielőtt rosszul megy!

Helló rajongó?

Amikor ez a szezonban van, mindig fedezi fel a görögdinnyét a házamban. Minden alkalommal vásárolok nekik kettőt, és őrült stílust eszem.

A “dióvaj” egy tipikus kifejezés itt.

És nem tudnám telefonálni magamnak, hogy önmagában tiszteletben tartom az egészséges életmód blogíróját, ha nem volt sok dióvaj, valamint dió a konyhámban! Hasonlóképpen van Path Mix, de ha kihoztam egy képet, nem tudnám megakadályozni, hogy beáshassam?

KÉRDÉS: Pontosan hogyan lehetett elérhetővé tenni a blogját, és előállított egy ilyen nagy látogató bázist? Csak kommentálta más blogokat? Csakúgy, mint pontosan, hogy mekkora oldali nézet van -e általában minden nap? Még mindig kommentál egy sok blogot?

Monica: Két évvel ezelőtt elindítottam ezt a blogot a hónap végétől – wow, idő repül! A látogatói bázisom elsősorban kommentálással vagy más blogok linkeivel bővült. Mivel a CA-ban voltam egészen a közelmúltig, valamint kevesebb blogírót éreztem az interneten ezen a területen, nem tudtam számos blogírási találkozót, valamint barátságokat és kapcsolatokat létesíteni.

Nem kommentálom a blogokat olyan gyakran, mint szeretnék, mivel az új év nagy erőfeszítéseket tettem, hogy sokkal több megjegyzést tegyek, és hagytam, hogy más blogírók megértsék, hogy olvasok?

KÉRDÉS: Kimerül -e vagy felzaklatott -e az emberek a blogoddal kapcsolatos megjegyzéseire? Megértem, hogy az emberek valóban tompa, és túlságosan döntő jelentőségűek az interneten, valamint amikor kommentálják, és azt hiszem, hogy egy erős embernek szüksége van, hogy mindezt kínálja. Csak azon tűnődött a gondolataidra …

MONICA: Nem igazán kapok megjegyzéseket a Run Eat Repeat -ra. Tényleg nem értem, miért nem? Megértem, hogy más bloggerekkel való beszélgetésből beszélek, hogy az emberek a megjegyzésekben valóban utalnak a dolgokra, és nem értem.

Elméletem: Úgy gondolom, hogy a gondolat gyakran a féltékenységből származik, és azért, mert annyira nyitott vagyok a blogban elkövetett hibáimmal, az emberek nem érzik azt a követelményt, hogy féltékenyek legyenek, vagy levágjanak. Várj, szerencsétlennek kell lennem, hogy annyira béna vagyok, hogy senki sem érzi magát féltékeny rám? Lehurrogás.

Soha nem kaptam olyan megjegyzést, amely annyira azt sugallta, hogy törölnem kellett. Úgy gondolom, hogy ha csak lelkes lenne, és potenciálisan sértené más olvasókat, de még nem kellett.

A másik elméletem:

Hiszem, hogy minden látogatóm megérti, hogy…

a.) mexikói

b.) Pico Rivera -tól

c.) nagyobb náluk

És inkább nem lenne velem?

Megjegyzés: Minden kérdésre válaszolok, de egy kicsit kimegyek a vásárlásból, mivel az utóbbi időben néhány rövidebbre válaszoltam. Ha névtelen aggodalma van tőlem, kérdezze meg itt !!!

Várj, futok!

Annyira szórakoztatóan válaszoltam az aggodalmakra, hogy gyakorlatilag nem emlékszem, hogy ma futottam! I did a treadmill speed work-out based on Meghann’s Fartlek run from last week. Bonyolult volt! Amellett, hogy szerintem a Fartlek (kiejtett fing-nyalás) futások sokkal szórakoztatóbbak kívül. The word actually implies speed play, so shouldn’t it feel like playing?

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Futás az eső után, valamint az étkezés előkészítése után

Nyújtás, valamint a softball, a teniszgömb, valamint a habgörgő gurulása. Trader Joes Vegan Rainbow Wrap. A legviccesebb Instagram TH

PB & J Smoothie recept

Egészséges PB & J Smoothie recept. Fehérjével csomagolt mogyoróvaj zselé turmix joghurttal és egészséges zsírokkal, hogy tele legyen

Száraz sampon, bél egészség, kanadai futás, valamint sokkal több aggodalom az IG -történetekből

Helló! Válaszolok az Instagram aggodalmaira a futás, az étkezés, a báj, valamint a bél egészség és wellness miatt – milyen témák keveréke van c c c c c c c c c.

7 trükk a legfinomabb online verseny futtatásához 2. rész – Podcast 124

Pontosan hogyan kell futtatni a legfinomabb online versenyt. 7 Javaslatok egy online verseny futtatására. Futtasd az Eat Repeat Podcast 124 -et – az online verseny Ser 2. része

2020 -as gólok – új, bármi is legyen a blogoláshoz

Helló!! Pontosan hogy vagy? Régóta töltöttem az elmúlt 2 hétben, igazán hittem az újévi állásfoglalásaimról, valamint az F céljaimról

Habálkodnod kell? Pontosan milyen sok mérföldet futok, ugyanúgy, mint még több kérdés és válasz

Pontosan mennyire nélkülözhetetlen a hab? Pontosan mekkora mérföldet futsz? Az első futási tervem. Pontosan hogyan lehet felfedezni egy futó edzőt. aggasztja a

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Phase Two: observation (Over)

hello hello! Sorry I was MIA yesterday. I had a day of crappy eats and didn’t really want to own up to it. By crappy I mean Chinese take-out and drinking eggnog out of the carton.

Bűnös a vádpontban ?
Legújabb videóim

High Achiever – good listen book Review
High Achiever by Tiffany Jenkins book review. quick review of the new memoir of a drug addict’s double life. read by the author.

Easy book to listen to while running, eating or whatever else people do.

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I ordered Pei Wei and for some reason I ordered it extra spicy and it was killer! I loved it though ?

Intuitive eating – phase two of my path to Intuitive eating was Observation. I think phase One was learning about Intuitive eating and realizing I need help.

I first learned about Intuitive eating around March. I read the book and then went to see Evelyn Tribole R.D. – one of the authors. She is a therapist and R.D. and I love her approach to weight loss via Intuitive Eating.

But, after going to her for a while she realized that I had a lot going on at the time – wedding planning, shopping for a condo with Ben, job searching… – yeah it was crazy times!

So Evelyn suggested I take a break from focusing on food and weightloss and enjoy all those exciting things going on in my life. I reluctantly agreed and we decided I would come back once everything slowed down.

Since that time I’ve been living my life and just observing my habits – good and bad. I try not to judge because the book does tell you to be a neutral observer and not to be vital (that is hard).

Well, observation time is over! I have identified my good habits, bad habits and Intuitive eating obstacles. now we are on to…

Phase Three: Living like an I.E.

I am ready to put everything I’ve learned over the past nine months into practice. This means eating when I’m hungry, sleeping or taking a break when I’m tired and expressing my feelings instead of eating.

I bought this white board so I can identify my feelings when I’m in the kitchen. one of the exercises Tribole taught me was to check in with myself at various times throughout the day and identify how I feel. Being aware of where I am at helps me recognize if I’m on the path to an emotional/tired eating day.

Yes, I put up the board with dirty old shoe laces. If you have a better idea I’d love to hear it. and please don’t suggest I just wash the shoe laces because I am lazy.

So, I’m going to check in with myself via this board throughout the day. I know it sounds a little very controlling and little crazy, but this is what I need right now. kibékül.

Breakfast and running! I almost forgot this is a food and fitness blog not just a crazy girl talking about her disordered eating habits blog.

I did 6 miles and it was great! Today is an absolutely stunning day. I even got a little too hot with all my layers on! szeretem.

Well, truth be told that new Kashi cereal is almost halfway gone. Szeretem. A little too much actually.

I made a yogurt bowl with strawberry Chobani, banana and cereals. I also added some almond butter to the spoon ? and while I’m in love with the new Kashi Crisp cereal – I am not loving this Nature’s path one. I expected more raisins and clusters – and the pumpkin seeds are completely MIA. Lehurrogás. I usually love N.P., but I won’t be getting this again. boldog hétfőt ?

Christmas is only 11 days away!!! Are you done with your shopping yet?!?!

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Orange county fair 5K Race discount and 5K training Plan

Orange county fair 5K Race discount and 5K trAINING terv

Helló! Ha szeretsz futni és enni, mint én, fontolóra kell vennie egy 5K -t, és a vásárra megy … emlékszel L

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Hogyan lehet tanulni egy rossz futásból. Lassú vagy fáradt érzés történik, néha le kell vágnod a futást. Így lehet kitalálni

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Trükk, hogy abbahagyja az étkezést, a túlzott étkezést vagy más rossz szokást. a legjobb intuitív étkezési tipp, amely segít az étrend elárasztásában a

hétvégi futás és frissítések étkezése

Helló! Mi újság? Gyors áttekintésem van a hétvégi futásról, étkezésről és… ismétlésről. Ó, és én végre felemelem

Futópad zuhanycápa tartály és ebéd dátumok… dátumok?

Helló! Mi újság? Csak bejelentkeztem a kedvenc futásommal és étkezésemmel a hétvégétől! Mire készülsz? Első

Kérdések és válaszok az intuitív étkezésről és bingingről, tippek a nyári futáshoz és még sok más!

Az élelmiszer -fitnesz intuitív étkezési kérdések és válaszok futtatása. Tippek a nyári futáshoz, mit kell tenni, ha depressziós vagy

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7 steps to Run Your best virtual Race part 1 – podcast 123

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Podcast: Játssz új ablakban | Letöltés
Feliratkozás: Apple Podcasts | Google Podcasts | Varrás | RSS
7 steps to get ready for a virtual Race – part 1 Podcast 123. All the ideas are on RunEatRepeat.com and chime in with @RunEatRepeat on Instagram to connect with other runners. Mindenkit szívesen látunk!

Virtual Races are the best way to keep running and racing this year. and they are tons of options – different distances and dates you can do anywhere in the world! So I’m giving you the 7 steps to get ready for a virtual Race, stay motivated and really crush it!

Before that – can we talk the American catastrophe I just learned about… Waco.

*Want to speed to the virtual Race Tips? –> go to 21:17 in this episode*

Warm Up: Waco Review

Sharing thoughts on the new Waco mini-series on Netflix. plus the 2 books and several podcasts I listened to about it.

The TV series is available on Netflix now.

Audible books:

Stalling for Time by Gary Noesner &

Waco by David Thibodeau

Podcasts covering it on one episode: crime Writers On – discussed and examined the mini-series.

The Time Suck podcast covers different topics each episode. The host did one episode about Waco and it’s pretty extensive and lengthy.

Before enjoying the series I wasn’t familiar with Waco. I associated it with a cult, but had no idea what actually happened so it was shocking.
The Waco Doc – Wow. Megdöbbentő.
Stalling for Time – good book, but only one part about Waco.
Waco book – I had so lots of questions for the Waco survivor. I think he still thinks the cult leader is God?

Main event starts at 21:17

I describe how to really rock each of these ideas on the podcast. listen on your phone by means of an app or on the post. The Run eat Repeat Podcast is available on Apple Podcasts, Stitcher, Spotify, Google plan and more!

How to Train for a virtual Race

This is part 1 of the series all about virtual Races. You can listen to the ideas on the Run eat Repeat Podcast episode 123.

Please subscribe to the Run eat Repeat Podcast so you don’t miss the next episode.

Virtual Races and Runs are the hottest workout flourish because standard races and group runs have been cancelled due to the Covid19 pandemic. Social distancing and the realities of our current world make it really hard to stay motivated to train and run faster, better, stronger.

Luckily, virtual races are a terrific option to help keep you motivated and accountable during this time! and there are tons of different options.

If you’re not familiar with virtual Races and want to learn what they are, how it works, if you must run one and a lot more – check out this post for all the information: What Are virtual Races and must You Run One?

And if you’ve subscribed for a virtual race – you’ve come to the ideal place! Today we’re talking about how to stay motivated while training for a virtual race.

No matter what your running goals are – showing up for yourself, staying positive and doing the work will help you run your best life.

Gyerünk!

How to get ready to Run a virtual Race

7 steps to stay motivated and Train for a virtual Race

1 treat it like a race.
2 Register. Make it official. tell people you’re doing it if that’s what you normally do.
3 set a goal.
4 get a Plan. find a training plan that will get you prepared and ready to hit your goal.
5 Do the work. Vedd komolyan.
6 connect with other people who are also doing that race or another one around the same time.
7 Be accountable. Hold yourself accountable by checking in daily with a running buddy, group or on social media. You can identify @RunEatRepeat on Instagram to share too!!

Virtual Race ideas Podcast top 3 Take Aways:

1. Don’t join a cult unless it’s a running cult.
2. If you want to run a virtual race – treat it like a standard race and do the work.
3. If you’re registered for a race and training ideal now – chime in on today’s IG post with which race to share race options with others who might be trying to find a race or motivation!!

Get notes and a lot more information are on RunEatRepeat.com
Check in with your workout for today and identify @RunEatRepeat on Instagram so we can connect!

If you have any questions or topic requests – email or DM @RunEatRepeat on Instagram!

If you have some time – please rate and review this show. It really helps and I really appreciate it.

Köszönöm, hogy meghallgattak! have a terrific one!

Keep opting for these:

What’s a virtual Race and how Do You find One

Is chocolate Milk the best recovery drink w Jason Karp

Running Hack to stay Healthy

I took the Covid19 AntiBody Test

Easy 3 ingredient chocolate Chia Pudding Recipe

Get a lot more Running Tips, training Plans, Recipes and a lot more on RunEatRepeat.com
Follow @RunEatRepeat on Instagram for daily updates, ideas and fun!

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Pile on the Miles Winners

amazing Amazing amazing job on pile on the Miles this year! practically 1,300 people registered and made a goal to work out and stay on track during November. I’m beyond proud, amazed and pleased to have been a part of this!!

Even Taylor Swift is clapping for ya!
MY newest VIDEOS

My beautiful partner in the Pysch Ward: A Memoir – book Review
My beautiful partner in the Pysch Ward : A Memoir
by mark Lukach

Audio book review of the best selling memoir released 2017.

Is it a good listen?
I’m sharing a quick review of the book available on Audible.

From Amazon:

A heart-wrenching yet hopeful memoir of a young marriage that is redefined by mental disease and affirms the power of love.

Mark and Giulia’s life together began as a fairy-tale romance. They fell in love at eighteen, got married at twenty-four, and started their dream life in San Francisco soon after. but when Giulia was twenty-seven, she suffered a frightening and unexpected psychotic break that landed her in the psych ward for nearly a month. one day she was dynamic and well adjusted; the next, she was delusional and suicidal, convinced that her loved ones were not safe.

Kérdés:
What book or podcast are you listening to now??

What ought to I listen to next?!

Links to the book and other reviews are on RunEatRepeat.com

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Hogyan kell elvégezni az alsó test edzést a futók számára a
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I loved following along through instagram on everyone’s updates. You rocked it.

High five to all!!!

Winners of the POTM Giveaways:

Mizuno shoe Winners: I’m going to email you directly because I need shoe choice / size / other. names – Jodi, Hugo, Allyson, Kristin McP., Georgina

Monday Lululemon gift card – Shanna

Tuesday Starbucks gift Card – Julie

Wednesday Amazon gift Card – Phil

Thursday Amazon gift Card – Rickee

Friday Lulu Giveaway – Patti

If you are the person behind one of these comments please email me with your full name, best email and mailing address. RunEatRepeat @ gmail .com

Question: What was the best thing you did or ate this week?

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show Me Your shoes – pile on the MILES Day 2

pile on the MILES Day 2 – Running Shoes! There’s a giveaway up now on Instagram @RunEatRepeat. check it out there to ent

pile on the MILES Day 4 – Running isn’t therapy but it helps

virtual Running challenge day 4 check in. funny Runner memes instagram and suggestions for handling anxiety and stress

pile on the Miles Running challenge Finisher’s Certificate

The annual pile on the MILES challenge is close to the finish line! hogyan csináltad? label @RunEatRepeat on Instagram with

pile on the MILES 2021 – totally free Running Challenge

totally free Running challenge 2021. pile on the Miles for Runners of ALL Levels. get the printable calendar and meal planner

how to set a Running goal for pile on the MILES ChallengE

Hogyan állítsunk be futó célt a halomra a Miles Challenge -en

Halom a Miles Challenge Goal munkalapon. Hogyan állítsunk be futó célt a Miles Challenge 21 napos halomra. Teljesen ingyenes p

Halom a Miles Running Challenge 2020 -on

Teljesen ingyenes futó kihívás 2020. Halom a Miles Run Challenge -en nyomtatható futásteljesítmény -nyomkövetővel és futó tippekkel. Szerezd meg az FR -t

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